How many calories are in Cheese popcorn?
Cheese popcorn contains 615 calories per serving (31% of the 2,000 kcal daily value), with 39g fat, 56g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese popcorn
Nutritional value of Cheese popcorn per 100 grams
What's inside Cheese popcorn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| popcorn (air-popped) | 100g | 535 kcal | 12g | 32g | 55g |
| cheese powder (cheddar) | 20g | 400 kcal | 25g | 35g | 5g |
Where do the calories in Cheese popcorn come from
How Cheese popcorn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 17g | 34% |
| Fat | 39g | 60% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese popcorn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese popcorn
How many calories are in Cheese popcorn?
A full serving of Cheese popcorn contains approximately 615 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 512.5 kcal.
Is Cheese popcorn good for weight loss?
Cheese popcorn has a high calorie density at 512.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese popcorn?
A serving of Cheese popcorn provides about 17g of protein from a total serving weight of 120g. That is 14.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Cheese popcorn calories?
The easiest way to track Cheese popcorn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese popcorn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Popcorn | 115g | 447.0 | 15g | -168 kcal, less protein |
| Cheese Popcorn | 50g | 250.0 | 5g | -365 kcal, less protein |
| Cheese Popcorn | 55g | 270.0 | 4g | -345 kcal, less protein |
| Seasoned Popcorn | 296g | 1124.0 | 20.9g | +509 kcal, more protein |
| Cheese Popcorn | 200g | 900.0 | 16g | +285 kcal, less protein |