How many calories are in Sesame fried bun?
Sesame fried bun contains 220 calories per serving (11% of the 2,000 kcal daily value), with 12g fat, 22g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sesame fried bun
Nutritional value of Sesame fried bun per 100 grams
What's inside Sesame fried bun
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried dough ball (sesame-covered) | 55g | 400 kcal | 10g | 21.8g | 40g |
Where do the calories in Sesame fried bun come from
How Sesame fried bun fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.5g | 11% |
| Fat | 12g | 18% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame fried bun
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame fried bun
How many calories are in Sesame fried bun?
A full serving of Sesame fried bun contains approximately 220 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 400 kcal.
Is Sesame fried bun good for weight loss?
Sesame fried bun has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame fried bun?
A serving of Sesame fried bun provides about 5.5g of protein from a total serving weight of 55g. That is 10g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Sesame fried bun calories?
The easiest way to track Sesame fried bun is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame fried bun compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Sesame Ball | 80g | 280.0 | 6g | +60 kcal, more protein |
| Fried Dough Ball | 15g | 45.0 | 1g | -175 kcal, less protein |
| Fried ball | 65g | 220.0 | 4.6g | +0 kcal, less protein |
| Fried dough ball with chocolate sprinkles | 40g | 140.0 | 3g | -80 kcal, less protein |
| Fried Dough Balls | 350g | 945.0 | 21g | +725 kcal, more protein |