How many calories are in Simple green salad?
Simple green salad contains 161.2 calories per serving (8% of the 2,000 kcal daily value), with 12.2g fat, 10.2g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Simple green salad
Nutritional value of Simple green salad per 100 grams
What's inside Simple green salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Romaine lettuce | 70g | 16 kcal | 1.3g | 0.3g | 3.1g |
| Croutons | 15g | 400 kcal | 6.7g | 13.3g | 53.3g |
| Olive oil (dressing) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Simple green salad come from
How Simple green salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.2 kcal | 8% |
| Protein | 1.9g | 4% |
| Fat | 12.2g | 19% |
| Carbs | 10.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Simple green salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Simple green salad
How many calories are in Simple green salad?
A full serving of Simple green salad contains approximately 161.2 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 169.7 kcal.
Is Simple green salad good for weight loss?
Simple green salad has a moderate calorie density at 169.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Simple green salad?
A serving of Simple green salad provides about 1.9g of protein from a total serving weight of 95g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Simple green salad calories?
The easiest way to track Simple green salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Simple green salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green salad | 95g | 151.2 | 1.9g | -10 kcal, same protein |
| Green salad with croutons | 95g | 162.4 | 2.7g | +1 kcal, more protein |
| Caesar Salad | 120g | 204.0 | 8g | +42 kcal, more protein |
| Green salad with croutons | 131g | 247.3 | 4.9g | +86 kcal, more protein |
| Caesar Salad | 85g | 161.3 | 2.6g | +0 kcal, more protein |