How many calories are in Oatmeal crackers?
Oatmeal crackers contains 135 calories per serving (7% of the 2,000 kcal daily value), with 5.4g fat, 19.8g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal crackers
Nutritional value of Oatmeal crackers per 100 grams
What's inside Oatmeal crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal crackers | 30g | 450 kcal | 7g | 18g | 66g |
Where do the calories in Oatmeal crackers come from
How Oatmeal crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.1g | 4% |
| Fat | 5.4g | 8% |
| Carbs | 19.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal crackers
How many calories are in Oatmeal crackers?
A full serving of Oatmeal crackers contains approximately 135 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 450 kcal.
Is Oatmeal crackers good for weight loss?
Oatmeal crackers has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal crackers?
A serving of Oatmeal crackers provides about 2.1g of protein from a total serving weight of 30g. That is 7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal crackers calories?
The easiest way to track Oatmeal crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Fiber Crackers | 30g | 120.0 | 3g | -15 kcal, more protein |
| Oatmeal Porridge | 300g | 390.0 | 12g | +255 kcal, more protein |
| Oatmeal | 35g | 133.3 | 4.6g | -1 kcal, more protein |
| Oatmeal Banana Honey Pancake | 100g | 389.0 | 17g | +254 kcal, more protein |
| Oatmeal with cocoa and almonds | 40g | 152.0 | 5g | +17 kcal, more protein |