How many calories are in Kopiko 3-in-1?
Kopiko 3-in-1 contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3.6g fat, 12.6g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kopiko 3-in-1
Nutritional value of Kopiko 3-in-1 per 100 grams
What's inside Kopiko 3-in-1
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kopiko L.A. Coffee (instant 3-in-1 sachet) | 18g | 500 kcal | 10g | 20g | 70g |
Where do the calories in Kopiko 3-in-1 come from
How Kopiko 3-in-1 fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1.8g | 4% |
| Fat | 3.6g | 6% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kopiko 3-in-1
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kopiko 3-in-1
How many calories are in Kopiko 3-in-1?
A full serving of Kopiko 3-in-1 contains approximately 90 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 500 kcal.
Is Kopiko 3-in-1 good for weight loss?
Kopiko 3-in-1 has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kopiko 3-in-1?
A serving of Kopiko 3-in-1 provides about 1.8g of protein from a total serving weight of 18g. That is 10g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Kopiko 3-in-1 calories?
The easiest way to track Kopiko 3-in-1 is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kopiko 3-in-1 compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Cappuccino | 18g | 80.0 | 1.2g | -10 kcal, less protein |
| Kopiko Black 3in1 | 18g | 0.0 | 0g | -90 kcal, less protein |
| 3-in-1 coffee | 12g | 55.2 | 0.5g | -34 kcal, less protein |
| 3-in-1 Coffee | 9g | 45.0 | 0.5g | -45 kcal, less protein |
| 3-in-1 Coffee | 9g | 45.0 | 1g | -45 kcal, less protein |