How many calories are in Vegetable soup with rice?
Vegetable soup with rice contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 6g carbs, and 1.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable soup with rice
Nutritional value of Vegetable soup with rice per 100 grams
What's inside Vegetable soup with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetables | 150g | 20 kcal | 1g | 0.1g | 4g |
Where do the calories in Vegetable soup with rice come from
How Vegetable soup with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.5g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable soup with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable soup with rice
How many calories are in Vegetable soup with rice?
A full serving of Vegetable soup with rice contains approximately 30 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 20 kcal.
Is Vegetable soup with rice good for weight loss?
Vegetable soup with rice has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable soup with rice?
A serving of Vegetable soup with rice provides about 1.5g of protein from a total serving weight of 150g. That is 1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable soup with rice calories?
The easiest way to track Vegetable soup with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable soup with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veggies | 100g | 25.0 | 2g | -5 kcal, more protein |
| Mixed Vegetables | 100g | 25.0 | 2g | -5 kcal, more protein |
| Mixed Vegetables | 80g | 35.0 | 2g | +5 kcal, more protein |
| Mixed Vegetables | 100g | 25.0 | 2g | -5 kcal, more protein |
| Mixed Vegetables | 25g | 8.0 | 0.5g | -22 kcal, less protein |