How many calories are in Rice with lamb?
Rice with lamb contains 620 calories per serving (31% of the 2,000 kcal daily value), with 21g fat, 84g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with lamb
Nutritional value of Rice with lamb per 100 grams
What's inside Rice with lamb
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 300g | 130 kcal | 2g | 1g | 28g |
| braised lamb bone-in (stew piece) | 90g | 255.6 kcal | 20g | 20g | 0g |
Where do the calories in Rice with lamb come from
How Rice with lamb fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with lamb
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with lamb
How many calories are in Rice with lamb?
A full serving of Rice with lamb contains approximately 620 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 159 kcal.
Is Rice with lamb good for weight loss?
Rice with lamb has a moderate calorie density at 159 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with lamb?
A serving of Rice with lamb provides about 24g of protein from a total serving weight of 390g. That is 6.2g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with lamb calories?
The easiest way to track Rice with lamb is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with lamb compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Mung Beans and Meat | 250g | 375.0 | 21.7g | -245 kcal, less protein |
| Rice with Braised Meat | 250g | 374.0 | 18.2g | -246 kcal, less protein |
| Braised Meat with Rice | 200g | 280.0 | 14.5g | -340 kcal, less protein |
| Mediterranean Plate | 390g | 530.0 | 27g | -90 kcal, more protein |
| Braised beef with rice | 300g | 570.0 | 41.6g | -50 kcal, more protein |