How many calories are in Rice with Mung Beans and Meat?
Rice with Mung Beans and Meat contains 375 calories per serving (19% of the 2,000 kcal daily value), with 10.7g fat, 42g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Mung Beans and Meat
Nutritional value of Rice with Mung Beans and Meat per 100 grams
What's inside Rice with Mung Beans and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| mung bean stew with herbs | 80g | 131.3 kcal | 8.8g | 0.5g | 17.5g |
| braised meat (likely lamb or beef) | 70g | 200 kcal | 17.1g | 14.3g | 0g |
Where do the calories in Rice with Mung Beans and Meat come from
How Rice with Mung Beans and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 21.7g | 43% |
| Fat | 10.7g | 16% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Mung Beans and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Mung Beans and Meat
How many calories are in Rice with Mung Beans and Meat?
A full serving of Rice with Mung Beans and Meat contains approximately 375 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 150 kcal.
Is Rice with Mung Beans and Meat good for weight loss?
Rice with Mung Beans and Meat has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Mung Beans and Meat?
A serving of Rice with Mung Beans and Meat provides about 21.7g of protein from a total serving weight of 250g. That is 8.7g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Mung Beans and Meat calories?
The easiest way to track Rice with Mung Beans and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Mung Beans and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Meat with Rice | 200g | 280.0 | 14.5g | -95 kcal, less protein |
| Rice with Braised Meat | 250g | 374.0 | 18.2g | -1 kcal, less protein |
| Rice with lamb | 390g | 620.0 | 24g | +245 kcal, more protein |
| Rice with beans and fried meat | 300g | 444.0 | 18.2g | +69 kcal, less protein |
| Rice with Dal and Meat | 380g | 534.0 | 26.2g | +159 kcal, more protein |