How many calories are in Rice, roasted chicken & cucumber?
Rice, roasted chicken & cucumber contains 563 calories per serving (28% of the 2,000 kcal daily value), with 22.9g fat, 49.2g carbs, and 38.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, roasted chicken & cucumber
Nutritional value of Rice, roasted chicken & cucumber per 100 grams
What's inside Rice, roasted chicken & cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 160g | 130 kcal | 2.5g | 0.5g | 28.5g |
| Roasted chicken (meat + skin, bone-in) | 170g | 200 kcal | 20g | 12.9g | 0g |
| Cucumber (sliced, raw) | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Rice, roasted chicken & cucumber come from
How Rice, roasted chicken & cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 38.7g | 77% |
| Fat | 22.9g | 35% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, roasted chicken & cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, roasted chicken & cucumber
How many calories are in Rice, roasted chicken & cucumber?
A full serving of Rice, roasted chicken & cucumber contains approximately 563 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 130.9 kcal.
Is Rice, roasted chicken & cucumber good for weight loss?
Rice, roasted chicken & cucumber has a low calorie density at 130.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, roasted chicken & cucumber?
A serving of Rice, roasted chicken & cucumber provides about 38.7g of protein from a total serving weight of 430g. That is 9g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Rice, roasted chicken & cucumber calories?
The easiest way to track Rice, roasted chicken & cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, roasted chicken & cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, rice, cucumber | 300g | 340.0 | 40.5g | -223 kcal, more protein |
| Chicken rice plate | 390g | 402.0 | 36.3g | -161 kcal, less protein |
| Grilled chicken with rice and vegetables | 500g | 444.0 | 40g | -119 kcal, more protein |
| Chicken and Rice | 220g | 360.0 | 26.2g | -203 kcal, less protein |
| Rice and cucumber | 240g | 243.0 | 4.6g | -320 kcal, less protein |