How many calories are in Bird's Milk Cake?
Bird's Milk Cake contains 135 calories per serving (7% of the 2,000 kcal daily value), with 6.6g fat, 17.4g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bird's Milk Cake
Nutritional value of Bird's Milk Cake per 100 grams
What's inside Bird's Milk Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Marshmallow Filling | 20g | 440 kcal | 3g | 22g | 58g |
| Chocolate Glaze | 5g | 540 kcal | 4g | 32g | 56g |
| Wafer Base | 5g | 400 kcal | 4g | 12g | 60g |
Where do the calories in Bird's Milk Cake come from
How Bird's Milk Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1g | 2% |
| Fat | 6.6g | 10% |
| Carbs | 17.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bird's Milk Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bird's Milk Cake
How many calories are in Bird's Milk Cake?
A full serving of Bird's Milk Cake contains approximately 135 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 450 kcal.
Is Bird's Milk Cake good for weight loss?
Bird's Milk Cake has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bird's Milk Cake?
A serving of Bird's Milk Cake provides about 1g of protein from a total serving weight of 30g. That is 3.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Bird's Milk Cake calories?
The easiest way to track Bird's Milk Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bird's Milk Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wafer Cream Bar | 70g | 320.0 | 4.5g | +185 kcal, more protein |
| Chocolate Crispy Bar | 60g | 290.0 | 4g | +155 kcal, more protein |
| Mini Eclair | 40g | 122.0 | 2g | -13 kcal, more protein |
| Wafer Candies | 45g | 239.0 | 2.3g | +104 kcal, more protein |
| Chudo Curd Bar | 40g | 152.0 | 3.4g | +17 kcal, more protein |