How many calories are in Puffed Rice Mix?
Puffed Rice Mix contains 225 calories per serving (11% of the 2,000 kcal daily value), with 0.7g fat, 47g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Puffed Rice Mix
Nutritional value of Puffed Rice Mix per 100 grams
What's inside Puffed Rice Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 50g | 380 kcal | 8g | 1g | 80g |
| sev (fried gram flour noodles) | 10g | 350 kcal | 10g | 2g | 70g |
Where do the calories in Puffed Rice Mix come from
How Puffed Rice Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 0.7g | 1% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Mix
How many calories are in Puffed Rice Mix?
A full serving of Puffed Rice Mix contains approximately 225 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 375 kcal.
Is Puffed Rice Mix good for weight loss?
Puffed Rice Mix has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice Mix?
A serving of Puffed Rice Mix provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Mix calories?
The easiest way to track Puffed Rice Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chivda Snack | 60g | 240.0 | 5g | +15 kcal, same protein |
| Indian Snack Mix | 60g | 50.0 | 2g | -175 kcal, less protein |
| Indian Snack Mix | 50g | 230.0 | 6g | +5 kcal, more protein |
| sev snack | 30g | 150.0 | 5g | -75 kcal, same protein |
| Indian Snack Mix | 40g | 122.0 | 4.7g | -103 kcal, less protein |