How many calories are in Steamed Corn Cob?
Steamed Corn Cob contains 132 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 31.2g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Corn Cob
Nutritional value of Steamed Corn Cob per 100 grams
What's inside Steamed Corn Cob
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn cob, steamed | 150g | 88 kcal | 3g | 1g | 20.8g |
Where do the calories in Steamed Corn Cob come from
How Steamed Corn Cob fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 4.5g | 9% |
| Fat | 1.5g | 2% |
| Carbs | 31.2g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Corn Cob
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Corn Cob
How many calories are in Steamed Corn Cob?
A full serving of Steamed Corn Cob contains approximately 132 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 88 kcal.
Is Steamed Corn Cob good for weight loss?
Steamed Corn Cob has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Corn Cob?
A serving of Steamed Corn Cob provides about 4.5g of protein from a total serving weight of 150g. That is 3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Corn Cob calories?
The easiest way to track Steamed Corn Cob is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Corn Cob compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Corn Cob | 80g | 96.0 | 3g | -36 kcal, less protein |
| Steamed Corn | 150g | 132.0 | 4.5g | +0 kcal, same protein |
| Boiled Corn | 40g | 36.0 | 1.2g | -96 kcal, less protein |
| Boiled Corn Cob | 70g | 90.0 | 3g | -42 kcal, less protein |
| Boiled Corn | 70g | 77.0 | 2.7g | -55 kcal, less protein |