How many calories are in Steamed Corn?
Steamed Corn contains 132 calories per serving (7% of the 2,000 kcal daily value), with 1.5g fat, 30g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Corn
Nutritional value of Steamed Corn per 100 grams
What's inside Steamed Corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed corn | 150g | 88 kcal | 3g | 1g | 20g |
Where do the calories in Steamed Corn come from
How Steamed Corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 4.5g | 9% |
| Fat | 1.5g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Corn
How many calories are in Steamed Corn?
A full serving of Steamed Corn contains approximately 132 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 88 kcal.
Is Steamed Corn good for weight loss?
Steamed Corn has a low calorie density at 88 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Corn?
A serving of Steamed Corn provides about 4.5g of protein from a total serving weight of 150g. That is 3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Corn calories?
The easiest way to track Steamed Corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Corn Cob | 80g | 96.0 | 3g | -36 kcal, less protein |
| Boiled Corn | 170g | 139.0 | 4g | +7 kcal, less protein |
| Steamed Corn Cob | 150g | 132.0 | 4.5g | +0 kcal, same protein |
| Boiled Corn | 100g | 82.0 | 2g | -50 kcal, less protein |
| Sweet Corn | 164g | 143.0 | 5.4g | +11 kcal, more protein |