How many calories are in Toast with cheese and turkey?
Toast with cheese and turkey contains 340 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 29g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with cheese and turkey
Nutritional value of Toast with cheese and turkey per 100 grams
What's inside Toast with cheese and turkey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
| turkey | 50g | 120 kcal | 24g | 2g | 0g |
Where do the calories in Toast with cheese and turkey come from
How Toast with cheese and turkey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 24g | 48% |
| Fat | 13g | 20% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with cheese and turkey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with cheese and turkey
How many calories are in Toast with cheese and turkey?
A full serving of Toast with cheese and turkey contains approximately 340 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 242.9 kcal.
Is Toast with cheese and turkey good for weight loss?
Toast with cheese and turkey has a moderate calorie density at 242.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast with cheese and turkey?
A serving of Toast with cheese and turkey provides about 24g of protein from a total serving weight of 140g. That is 17.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Toast with cheese and turkey calories?
The easiest way to track Toast with cheese and turkey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with cheese and turkey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Cheese Toast | 130g | 359.0 | 22.9g | +19 kcal, less protein |
| Grilled Cheese Sandwich | 90g | 270.0 | 12g | -70 kcal, less protein |
| Grilled Cheese Sandwich | 160g | 460.0 | 18g | +120 kcal, less protein |
| Cheese Toastie | 80g | 230.0 | 10g | -110 kcal, less protein |
| Cheese Toastie | 90g | 260.0 | 11g | -80 kcal, less protein |