How many calories are in Cooked Carrot Salad?
Cooked Carrot Salad contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.2g fat, 20g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Carrot Salad
Nutritional value of Cooked Carrot Salad per 100 grams
What's inside Cooked Carrot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot (grated, cooked) | 70g | 128.6 kcal | 1.7g | 0.3g | 28.6g |
Where do the calories in Cooked Carrot Salad come from
How Cooked Carrot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 1.2g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Carrot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Carrot Salad
How many calories are in Cooked Carrot Salad?
A full serving of Cooked Carrot Salad contains approximately 90 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 128.6 kcal.
Is Cooked Carrot Salad good for weight loss?
Cooked Carrot Salad has a low calorie density at 128.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Carrot Salad?
A serving of Cooked Carrot Salad provides about 1.2g of protein from a total serving weight of 70g. That is 1.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Carrot Salad calories?
The easiest way to track Cooked Carrot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Carrot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled carrots | 220g | 88.0 | 2.2g | -2 kcal, more protein |
| mashed veg | 220g | 286.6 | 5.9g | +196 kcal, more protein |
| Carrot stick | 90g | 37.8 | 0.8g | -52 kcal, less protein |
| Carrots | 160g | 64.0 | 1.9g | -26 kcal, more protein |
| Carrot (raw) | 1g | 0.4 | 0g | -89 kcal, less protein |