How many calories are in mashed veg?
mashed veg contains 286.6 calories per serving (14% of the 2,000 kcal daily value), with 12.3g fat, 38.7g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mashed veg
Nutritional value of mashed veg per 100 grams
What's inside mashed veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grated carrot (cooked) | 220g | 130.3 kcal | 2.7g | 5.6g | 17.6g |
Where do the calories in mashed veg come from
How mashed veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286.6 kcal | 14% |
| Protein | 5.9g | 12% |
| Fat | 12.3g | 19% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mashed veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mashed veg
How many calories are in mashed veg?
A full serving of mashed veg contains approximately 286.6 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 130.3 kcal.
Is mashed veg good for weight loss?
mashed veg has a low calorie density at 130.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mashed veg?
A serving of mashed veg provides about 5.9g of protein from a total serving weight of 220g. That is 2.7g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track mashed veg calories?
The easiest way to track mashed veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mashed veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grated Carrot | 10g | 41.0 | 0.9g | -245 kcal, less protein |
| Cooked Carrot Salad | 70g | 90.0 | 1.2g | -196 kcal, less protein |
| Vegetable Flatbread | 230g | 320.0 | 7g | +33 kcal, more protein |
| Carrot and Red Cabbage Salad | 140g | 56.7 | 1.9g | -229 kcal, less protein |
| Cooked Carrots | 160g | 136.0 | 3.2g | -150 kcal, less protein |