How many calories are in Tuna Avocado Salad?
Tuna Avocado Salad contains 402 calories per serving (20% of the 2,000 kcal daily value), with 28.7g fat, 14.5g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Avocado Salad
Nutritional value of Tuna Avocado Salad per 100 grams
What's inside Tuna Avocado Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Olive oil | 20g | 885 kcal | 0g | 100g | 0g |
| Iceberg lettuce | 100g | 15 kcal | 1g | 0.2g | 3g |
| Canned tuna in brine | 80g | 118.8 kcal | 26.3g | 1.3g | 0g |
| Sweetcorn | 40g | 87.5 kcal | 2.5g | 1.3g | 18.8g |
| Mashed avocado | 50g | 160 kcal | 2g | 14g | 8g |
Where do the calories in Tuna Avocado Salad come from
How Tuna Avocado Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402 kcal | 20% |
| Protein | 24g | 48% |
| Fat | 28.7g | 44% |
| Carbs | 14.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Avocado Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Avocado Salad
How many calories are in Tuna Avocado Salad?
A full serving of Tuna Avocado Salad contains approximately 402 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 138.6 kcal.
Is Tuna Avocado Salad good for weight loss?
Tuna Avocado Salad has a low calorie density at 138.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Avocado Salad?
A serving of Tuna Avocado Salad provides about 24g of protein from a total serving weight of 290g. That is 8.3g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Avocado Salad calories?
The easiest way to track Tuna Avocado Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Avocado Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 195g | 191.0 | 14.9g | -211 kcal, less protein |
| Tuna Corn Salad | 260g | 333.0 | 28.4g | -69 kcal, more protein |
| Tuna Roll Adjusted | 153g | 253.0 | 18.5g | -149 kcal, less protein |
| Salmon and Tuna Toasts | 250g | 491.0 | 38.2g | +89 kcal, more protein |
| Tuna and Egg Salad | 320g | 334.0 | 41.2g | -68 kcal, more protein |