How many calories are in Pork rind?
Pork rind contains 53 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 0g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork rind
Nutritional value of Pork rind per 100 grams
What's inside Pork rind
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork rind (chicharrón) | 10g | 530 kcal | 70g | 45g | 0g |
Where do the calories in Pork rind come from
How Pork rind fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 7g | 14% |
| Fat | 4.5g | 7% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork rind
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork rind
How many calories are in Pork rind?
A full serving of Pork rind contains approximately 53 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 530 kcal.
Is Pork rind good for weight loss?
Pork rind has a high calorie density at 530 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork rind?
A serving of Pork rind provides about 7g of protein from a total serving weight of 10g. That is 70g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Pork rind calories?
The easiest way to track Pork rind is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork rind compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rind Snack | 5g | 27.0 | 3.2g | -26 kcal, less protein |
| Pork rinds | 10g | 53.0 | 7g | +0 kcal, same protein |
| Pork Rind Snack | 10g | 54.0 | 7g | +1 kcal, same protein |
| Pork Rind | 10g | 53.0 | 7g | +0 kcal, same protein |
| Pork Rind Snack | 10g | 53.0 | 7g | +0 kcal, same protein |