How many calories are in Assorted Donuts?
Assorted Donuts contains 830 calories per serving (42% of the 2,000 kcal daily value), with 47g fat, 95g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Assorted Donuts
Nutritional value of Assorted Donuts per 100 grams
What's inside Assorted Donuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| donut with green tea and almond topping | 70g | 371.4 kcal | 7.1g | 20g | 42.9g |
| chocolate glazed donut with white decoration | 70g | 400 kcal | 5.7g | 22.9g | 45.7g |
| donut with white cream and cookie crumbs | 70g | 414.3 kcal | 5.7g | 24.3g | 47.1g |
Where do the calories in Assorted Donuts come from
How Assorted Donuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830 kcal | 42% |
| Protein | 13g | 26% |
| Fat | 47g | 72% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Assorted Donuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Assorted Donuts
How many calories are in Assorted Donuts?
A full serving of Assorted Donuts contains approximately 830 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 395.2 kcal.
Is Assorted Donuts good for weight loss?
Assorted Donuts has a high calorie density at 395.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Assorted Donuts?
A serving of Assorted Donuts provides about 13g of protein from a total serving weight of 210g. That is 6.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Assorted Donuts calories?
The easiest way to track Assorted Donuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Assorted Donuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Assorted Donuts | 490g | 2060.0 | 28g | +1230 kcal, more protein |
| Chocolate Donut | 70g | 280.0 | 4g | -550 kcal, less protein |
| Donuts and Iced Coffee | 510g | 770.0 | 16g | -60 kcal, more protein |
| Assorted donuts | 200g | 875.0 | 13g | +45 kcal, same protein |
| Iced Donut | 96g | 357.0 | 4.7g | -473 kcal, less protein |