How many calories are in Cooked Carrot?
Cooked Carrot contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 4.7g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Carrot
Nutritional value of Cooked Carrot per 100 grams
What's inside Cooked Carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| carrot | 50g | 40 kcal | 1g | 0.2g | 9.4g |
Where do the calories in Cooked Carrot come from
How Cooked Carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.5g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Carrot
How many calories are in Cooked Carrot?
A full serving of Cooked Carrot contains approximately 20 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 40 kcal.
Is Cooked Carrot good for weight loss?
Cooked Carrot has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Carrot?
A serving of Cooked Carrot provides about 0.5g of protein from a total serving weight of 50g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Carrot calories?
The easiest way to track Cooked Carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot Salad | 150g | 60.0 | 1.2g | +40 kcal, more protein |
| Chopped Vegetables and Fruits | 120g | 50.0 | 1g | +30 kcal, more protein |
| Chopped Carrots | 150g | 61.5 | 1.2g | +41 kcal, more protein |
| Mixed Veg | 900g | 60.0 | 6g | +40 kcal, more protein |
| Carrot | 60g | 25.0 | 0.6g | +5 kcal, more protein |