How many calories are in Boiled Pelmeni?
Boiled Pelmeni contains 350 calories per serving (18% of the 2,000 kcal daily value), with 5g fat, 60g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Pelmeni
Nutritional value of Boiled Pelmeni per 100 grams
What's inside Boiled Pelmeni
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled dumplings (pelmeni) | 250g | 140 kcal | 6g | 2g | 24g |
Where do the calories in Boiled Pelmeni come from
How Boiled Pelmeni fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 5g | 8% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Pelmeni
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Pelmeni
How many calories are in Boiled Pelmeni?
A full serving of Boiled Pelmeni contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Boiled Pelmeni good for weight loss?
Boiled Pelmeni has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Pelmeni?
A serving of Boiled Pelmeni provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Pelmeni calories?
The easiest way to track Boiled Pelmeni is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Pelmeni compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Dumplings | 300g | 420.0 | 18g | +70 kcal, more protein |
| Dumplings | 220g | 352.0 | 28.6g | +2 kcal, more protein |
| Boiled Dumplings | 200g | 520.0 | 20g | +170 kcal, more protein |
| fried dumplings | 280g | 550.0 | 34g | +200 kcal, more protein |
| Spicy Dumpling | 30g | 42.0 | 2g | -308 kcal, less protein |