How many calories are in fried dumplings?
fried dumplings contains 550 calories per serving (28% of the 2,000 kcal daily value), with 26g fat, 47g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried dumplings
Nutritional value of fried dumplings per 100 grams
What's inside fried dumplings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried/oven-baked meat dumplings (pelmeni/vareniki) | 220g | 250 kcal | 15.5g | 11.8g | 21.4g |
Where do the calories in fried dumplings come from
How fried dumplings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 34g | 68% |
| Fat | 26g | 40% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried dumplings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried dumplings
How many calories are in fried dumplings?
A full serving of fried dumplings contains approximately 550 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 196.4 kcal.
Is fried dumplings good for weight loss?
fried dumplings has a moderate calorie density at 196.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried dumplings?
A serving of fried dumplings provides about 34g of protein from a total serving weight of 280g. That is 12.1g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track fried dumplings calories?
The easiest way to track fried dumplings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried dumplings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Pelmeni | 250g | 350.0 | 15g | -200 kcal, less protein |
| Pelmeni bowl | 400g | 480.0 | 30g | -70 kcal, less protein |
| Meat Pelmeni | 282g | 591.0 | 26.2g | +41 kcal, less protein |
| Meat Dumplings | 300g | 660.0 | 30g | +110 kcal, less protein |
| Meat Dumplings | 250g | 350.0 | 15g | -200 kcal, less protein |