How many calories are in Whole-wheat chapati?
Whole-wheat chapati contains 200 calories per serving (10% of the 2,000 kcal daily value), with 4.2g fat, 34.8g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole-wheat chapati
Nutritional value of Whole-wheat chapati per 100 grams
What's inside Whole-wheat chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (roti) - single | 60g | 333.3 kcal | 10g | 7g | 58g |
Where do the calories in Whole-wheat chapati come from
How Whole-wheat chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 4.2g | 6% |
| Carbs | 34.8g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole-wheat chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole-wheat chapati
How many calories are in Whole-wheat chapati?
A full serving of Whole-wheat chapati contains approximately 200 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 333.3 kcal.
Is Whole-wheat chapati good for weight loss?
Whole-wheat chapati has a high calorie density at 333.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole-wheat chapati?
A serving of Whole-wheat chapati provides about 6g of protein from a total serving weight of 60g. That is 10g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Whole-wheat chapati calories?
The easiest way to track Whole-wheat chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole-wheat chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati | 80g | 197.0 | 6g | -3 kcal, same protein |
| Chapati | 100g | 291.0 | 9.4g | +91 kcal, more protein |
| Chapati | 40g | 120.0 | 3g | -80 kcal, less protein |
| Whole Wheat Chapati | 60g | 160.0 | 5g | -40 kcal, less protein |
| Whole Wheat Chapati | 60g | 160.0 | 5g | -40 kcal, less protein |