How many calories are in Chapati?
Chapati contains 197 calories per serving (10% of the 2,000 kcal daily value), with 2g fat, 38g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati
Nutritional value of Chapati per 100 grams
What's inside Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat chapati (single) | 60g | 328.3 kcal | 10g | 3.3g | 63.3g |
Where do the calories in Chapati come from
How Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati
How many calories are in Chapati?
A full serving of Chapati contains approximately 197 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 246.3 kcal.
Is Chapati good for weight loss?
Chapati has a moderate calorie density at 246.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati?
A serving of Chapati provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Chapati calories?
The easiest way to track Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Whole-wheat chapati | 60g | 200.0 | 6g | +3 kcal, same protein |
| Chapati x3 | 135g | 421.2 | 14.4g | +224 kcal, more protein |
| Chapati with curry | 100g | 310.0 | 10g | +113 kcal, more protein |
| Chapati | 52g | 143.0 | 4g | -54 kcal, less protein |
| Chapati | 125g | 325.0 | 10g | +128 kcal, more protein |