How many calories are in Cooked Egg?
Cooked Egg contains 144 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Egg
Nutritional value of Cooked Egg per 100 grams
What's inside Cooked Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Large Boiled Egg | 100g | 144 kcal | 13g | 10g | 1g |
| Cooking Oil (Butter/Vegetable) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Cooked Egg come from
How Cooked Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Egg
How many calories are in Cooked Egg?
A full serving of Cooked Egg contains approximately 144 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 144 kcal.
Is Cooked Egg good for weight loss?
Cooked Egg has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Egg?
A serving of Cooked Egg provides about 13g of protein from a total serving weight of 100g. That is 13g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Egg calories?
The easiest way to track Cooked Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg | 55g | 116.0 | 6.3g | -28 kcal, less protein |
| fried egg | 65g | 135.0 | 6g | -9 kcal, less protein |
| Omelette | 150g | 220.0 | 12g | +76 kcal, less protein |
| Oats and Omelette | 267g | 310.0 | 16.3g | +166 kcal, more protein |
| One Large Egg | 50g | 72.0 | 6.3g | -72 kcal, less protein |