How many calories are in Orange?
Orange contains 47 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 12g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Orange
Nutritional value of Orange per 100 grams
What's inside Orange
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Orange (whole, medium) | 100g | 47 kcal | 1g | 0g | 12g |
Where do the calories in Orange come from
How Orange fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0g | 0% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Orange
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Orange
How many calories are in Orange?
A full serving of Orange contains approximately 47 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 47 kcal.
Is Orange good for weight loss?
Orange has a low calorie density at 47 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Orange?
A serving of Orange provides about 1g of protein from a total serving weight of 100g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Orange calories?
The easiest way to track Orange is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Orange compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Orange | 150g | 71.0 | 1g | +24 kcal, same protein |
| Orange | 131g | 62.0 | 1.2g | +15 kcal, more protein |
| Citrus, 3 pcs | 83g | 39.0 | 1g | -8 kcal, same protein |
| Orange | 66g | 31.0 | 1g | -16 kcal, same protein |
| Orange | 131g | 62.0 | 1.2g | +15 kcal, more protein |