How many calories are in Chicken Curry Plate?
Chicken Curry Plate contains 244 calories per serving (12% of the 2,000 kcal daily value), with 8.6g fat, 28.7g carbs, and 16.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Curry Plate
Nutritional value of Chicken Curry Plate per 100 grams
What's inside Chicken Curry Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 80g | 130 kcal | 3g | 0.4g | 28.8g |
| boiled spinach | 70g | 28.6 kcal | 3.4g | 0.4g | 5.3g |
| chicken with curry sauce | 60g | 200 kcal | 20g | 13.3g | 3.3g |
Where do the calories in Chicken Curry Plate come from
How Chicken Curry Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 16.8g | 34% |
| Fat | 8.6g | 13% |
| Carbs | 28.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Curry Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Curry Plate
How many calories are in Chicken Curry Plate?
A full serving of Chicken Curry Plate contains approximately 244 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 116.2 kcal.
Is Chicken Curry Plate good for weight loss?
Chicken Curry Plate has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Curry Plate?
A serving of Chicken Curry Plate provides about 16.8g of protein from a total serving weight of 210g. That is 8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Curry Plate calories?
The easiest way to track Chicken Curry Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Curry Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry and Egg | 450g | 498.0 | 20.7g | +254 kcal, more protein |
| Chicken Curry with Rice | 270g | 393.0 | 29.2g | +149 kcal, more protein |
| Chicken Curry with Rice | 300g | 444.0 | 22.2g | +200 kcal, more protein |
| Rice with Chicken Curry | 250g | 374.0 | 14.2g | +130 kcal, less protein |
| Chicken Curry with Rice | 220g | 335.0 | 16.2g | +91 kcal, less protein |