How many calories are in Rice with Lentil Curry and Egg?
Rice with Lentil Curry and Egg contains 498 calories per serving (25% of the 2,000 kcal daily value), with 13.7g fat, 72.6g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil Curry and Egg
Nutritional value of Rice with Lentil Curry and Egg per 100 grams
What's inside Rice with Lentil Curry and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| lentils with spinach curry | 150g | 80 kcal | 5.3g | 4.7g | 6.7g |
| vegetable curry sauce with onions and spices | 50g | 80 kcal | 2g | 2g | 10g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Rice with Lentil Curry and Egg come from
How Rice with Lentil Curry and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 20.7g | 41% |
| Fat | 13.7g | 21% |
| Carbs | 72.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil Curry and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil Curry and Egg
How many calories are in Rice with Lentil Curry and Egg?
A full serving of Rice with Lentil Curry and Egg contains approximately 498 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 110.7 kcal.
Is Rice with Lentil Curry and Egg good for weight loss?
Rice with Lentil Curry and Egg has a low calorie density at 110.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentil Curry and Egg?
A serving of Rice with Lentil Curry and Egg provides about 20.7g of protein from a total serving weight of 450g. That is 4.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil Curry and Egg calories?
The easiest way to track Rice with Lentil Curry and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil Curry and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and egg | 250g | 343.0 | 12.5g | -155 kcal, less protein |
| Rice with Egg Curry and Lentil Soup | 902g | 1056.0 | 40g | +558 kcal, more protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | +142 kcal, more protein |
| Rice with Chickpea Curry and Boiled Eggs | 430g | 560.0 | 22.7g | +62 kcal, more protein |
| Chicken Curry Plate | 210g | 244.0 | 16.8g | -254 kcal, less protein |