How many calories are in Scrambled Eggs with Toast?
Scrambled Eggs with Toast contains 330 calories per serving (17% of the 2,000 kcal daily value), with 13g fat, 31.5g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Toast
Nutritional value of Scrambled Eggs with Toast per 100 grams
What's inside Scrambled Eggs with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread | 120g | 150 kcal | 5.8g | 1.7g | 25g |
| scrambled eggs | 100g | 150 kcal | 12g | 11g | 1.5g |
Where do the calories in Scrambled Eggs with Toast come from
How Scrambled Eggs with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Toast
How many calories are in Scrambled Eggs with Toast?
A full serving of Scrambled Eggs with Toast contains approximately 330 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 150 kcal.
Is Scrambled Eggs with Toast good for weight loss?
Scrambled Eggs with Toast has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs with Toast?
A serving of Scrambled Eggs with Toast provides about 19g of protein from a total serving weight of 220g. That is 8.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Toast calories?
The easiest way to track Scrambled Eggs with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs on Toast | 160g | 310.0 | 18g | -20 kcal, less protein |
| Scrambled Eggs on Toast | 100g | 180.0 | 10g | -150 kcal, less protein |
| Egg Spinach Sandwich | 135g | 271.0 | 13.5g | -59 kcal, less protein |
| Egg Toast Sandwich | 190g | 390.0 | 18g | +60 kcal, less protein |
| Egg Toast | 100g | 197.0 | 9.5g | -133 kcal, less protein |