How many calories are in Egg Spinach Sandwich?
Egg Spinach Sandwich contains 271 calories per serving (14% of the 2,000 kcal daily value), with 7g fat, 34g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Spinach Sandwich
Nutritional value of Egg Spinach Sandwich per 100 grams
What's inside Egg Spinach Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread | 70g | 271.4 kcal | 10g | 2.9g | 45.7g |
| scrambled eggs | 50g | 154 kcal | 12g | 10g | 2g |
| spinach leaves | 15g | 26.7 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Egg Spinach Sandwich come from
How Egg Spinach Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 13.5g | 27% |
| Fat | 7g | 11% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Spinach Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Spinach Sandwich
How many calories are in Egg Spinach Sandwich?
A full serving of Egg Spinach Sandwich contains approximately 271 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 200.7 kcal.
Is Egg Spinach Sandwich good for weight loss?
Egg Spinach Sandwich has a moderate calorie density at 200.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Spinach Sandwich?
A serving of Egg Spinach Sandwich provides about 13.5g of protein from a total serving weight of 135g. That is 10g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Egg Spinach Sandwich calories?
The easiest way to track Egg Spinach Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Spinach Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs on Toast | 160g | 310.0 | 18g | +39 kcal, more protein |
| Scrambled Eggs with Toast | 220g | 330.0 | 19g | +59 kcal, more protein |
| Scrambled Eggs on Toast | 100g | 180.0 | 10g | -91 kcal, less protein |
| Vegetarian Sandwich | 160g | 357.0 | 20g | +86 kcal, more protein |
| Scrambled Eggs with Spinach | 80g | 79.0 | 8g | -192 kcal, less protein |