How many calories are in Rice and Fried Meat?
Rice and Fried Meat contains 344 calories per serving (17% of the 2,000 kcal daily value), with 17g fat, 39g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fried Meat
Nutritional value of Rice and Fried Meat per 100 grams
What's inside Rice and Fried Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried bologna / fried sausage slice | 121g | 130.6 kcal | 5g | 12.4g | 1.7g |
| cooked white rice | 129g | 130.2 kcal | 2.3g | 0.8g | 27.9g |
Where do the calories in Rice and Fried Meat come from
How Rice and Fried Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fried Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fried Meat
How many calories are in Rice and Fried Meat?
A full serving of Rice and Fried Meat contains approximately 344 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 137.6 kcal.
Is Rice and Fried Meat good for weight loss?
Rice and Fried Meat has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Fried Meat?
A serving of Rice and Fried Meat provides about 10g of protein from a total serving weight of 250g. That is 4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fried Meat calories?
The easiest way to track Rice and Fried Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fried Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Sausage | 240g | 414.0 | 10.2g | +70 kcal, more protein |
| Rice and Sausage | 150g | 324.0 | 10.1g | -20 kcal, more protein |
| Sausage and Rice | 260g | 576.0 | 17.2g | +232 kcal, more protein |
| Rice and Sausage | 215g | 428.0 | 15g | +84 kcal, more protein |
| Rice with Bacon | 250g | 390.0 | 13.3g | +46 kcal, more protein |