How many calories are in Peanut Skyflakes?
Peanut Skyflakes contains 250.5 calories per serving (13% of the 2,000 kcal daily value), with 15.6g fat, 22.7g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut Skyflakes
Nutritional value of Peanut Skyflakes per 100 grams
What's inside Peanut Skyflakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Skyflakes crackers | 30g | 535 kcal | 12g | 27g | 63g |
| Peanut butter | 15g | 600 kcal | 25g | 50g | 25g |
Where do the calories in Peanut Skyflakes come from
How Peanut Skyflakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.5 kcal | 13% |
| Protein | 7.4g | 15% |
| Fat | 15.6g | 24% |
| Carbs | 22.7g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut Skyflakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut Skyflakes
How many calories are in Peanut Skyflakes?
A full serving of Peanut Skyflakes contains approximately 250.5 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 556.7 kcal.
Is Peanut Skyflakes good for weight loss?
Peanut Skyflakes has a high calorie density at 556.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanut Skyflakes?
A serving of Peanut Skyflakes provides about 7.4g of protein from a total serving weight of 45g. That is 16.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Peanut Skyflakes calories?
The easiest way to track Peanut Skyflakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut Skyflakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut butter toast | 106g | 333.0 | 11.6g | +82 kcal, more protein |
| Skyflakes crackers | 320g | 450.0 | 17g | +199 kcal, more protein |
| Peanut Butter | 10g | 59.0 | 3g | -191 kcal, less protein |
| Peanut Butter | 32g | 190.0 | 8g | -60 kcal, more protein |
| Peanut Butter | 30g | 188.0 | 8g | -62 kcal, more protein |