How many calories are in Skyflakes crackers?
Skyflakes crackers contains 450 calories per serving (23% of the 2,000 kcal daily value), with 26g fat, 40g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Skyflakes crackers
Nutritional value of Skyflakes crackers per 100 grams
What's inside Skyflakes crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain skyflakes cracker | 30g | 400 kcal | 6.7g | 10g | 66.7g |
| Peanut butter | 40g | 587.5 kcal | 25g | 50g | 20g |
| Coffee with bear brand milk | 250g | 38 kcal | 2g | 1.2g | 4.8g |
Where do the calories in Skyflakes crackers come from
How Skyflakes crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 17g | 34% |
| Fat | 26g | 40% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Skyflakes crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Skyflakes crackers
How many calories are in Skyflakes crackers?
A full serving of Skyflakes crackers contains approximately 450 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 140.6 kcal.
Is Skyflakes crackers good for weight loss?
Skyflakes crackers has a low calorie density at 140.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Skyflakes crackers?
A serving of Skyflakes crackers provides about 17g of protein from a total serving weight of 320g. That is 5.3g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Skyflakes crackers calories?
The easiest way to track Skyflakes crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Skyflakes crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with crackers | 270g | 250.0 | 9g | -200 kcal, less protein |
| Coffee and Crackers | 300g | 500.0 | 12g | +50 kcal, less protein |
| Peanut Skyflakes | 45g | 250.5 | 7.4g | -199 kcal, less protein |
| Decaf coffee with milk | 270g | 17.0 | 1.3g | -433 kcal, less protein |
| Coffee and Crackers | 250g | 492.0 | 10g | +42 kcal, less protein |