How many calories are in Broccoli in cream?
Broccoli in cream contains 337 calories per serving (17% of the 2,000 kcal daily value), with 29.4g fat, 13g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli in cream
Nutritional value of Broccoli in cream per 100 grams
What's inside Broccoli in cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli (cooked florets) | 150g | 34 kcal | 3g | 0.6g | 7g |
| Cream / heavy cream (sauce) | 80g | 300 kcal | 2g | 30g | 2.5g |
| Olive oil / butter used for browning | 10g | 400 kcal | 0g | 45g | 0g |
| Salt and spices (minor) | 5g | 120 kcal | 0g | 0g | 10g |
Where do the calories in Broccoli in cream come from
How Broccoli in cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 6.1g | 12% |
| Fat | 29.4g | 45% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli in cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli in cream
How many calories are in Broccoli in cream?
A full serving of Broccoli in cream contains approximately 337 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 137.6 kcal.
Is Broccoli in cream good for weight loss?
Broccoli in cream has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli in cream?
A serving of Broccoli in cream provides about 6.1g of protein from a total serving weight of 245g. That is 2.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli in cream calories?
The easiest way to track Broccoli in cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli in cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| broccoli soup | 1,210g | 342.0 | 12.3g | +5 kcal, more protein |
| Chicken veg sauté | 485g | 768.1 | 45g | +431 kcal, more protein |
| Creamy pasta | 416g | 592.1 | 15.6g | +255 kcal, more protein |
| Creamy Mushroom Soup | 433g | 527.0 | 8.5g | +190 kcal, more protein |
| Broccoli soup | 350g | 92.0 | 6.7g | -245 kcal, more protein |