How many calories are in broccoli soup?
broccoli soup contains 342 calories per serving (17% of the 2,000 kcal daily value), with 13.4g fat, 41.6g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in broccoli soup
Nutritional value of broccoli soup per 100 grams
What's inside broccoli soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| broccoli | 300g | 34 kcal | 2.7g | 0.3g | 6.4g |
| cream (30% fat) | 400g | 40 kcal | 0.8g | 3g | 3g |
| water | 500g | 8 kcal | 0g | 0.1g | 2g |
| onion | 10g | 400 kcal | 10g | 0g | 4g |
Where do the calories in broccoli soup come from
How broccoli soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 12.3g | 25% |
| Fat | 13.4g | 21% |
| Carbs | 41.6g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from broccoli soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about broccoli soup
How many calories are in broccoli soup?
A full serving of broccoli soup contains approximately 342 kcal. The total serving weighs about 1,210g. Per 100 grams, that works out to 28.3 kcal.
Is broccoli soup good for weight loss?
broccoli soup has a low calorie density at 28.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in broccoli soup?
A serving of broccoli soup provides about 12.3g of protein from a total serving weight of 1,210g. That is 1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track broccoli soup calories?
The easiest way to track broccoli soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does broccoli soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli in cream | 245g | 337.0 | 6.1g | -5 kcal, less protein |
| Broccoli Mushroom Soup | 285g | 105.0 | 7g | -237 kcal, less protein |
| Chicken veg sauté | 485g | 768.1 | 45g | +426 kcal, more protein |
| Stir-fried broccoli | 100g | 88.0 | 3g | -254 kcal, less protein |
| Broccoli | 25g | 8.8 | 0.7g | -333 kcal, less protein |