How many calories are in Pumpkin Soup?
Pumpkin Soup contains 146 calories per serving (7% of the 2,000 kcal daily value), with 7.5g fat, 20.3g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Soup
Nutritional value of Pumpkin Soup per 100 grams
What's inside Pumpkin Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin soup base (pumpkin, onion, carrot, broth) | 250g | 40 kcal | 1.2g | 1.2g | 6g |
| cream or butter | 10g | 450 kcal | 3g | 45g | 50g |
| spices (salt, pepper, turmeric) | 5g | 20 kcal | 0g | 0g | 6g |
Where do the calories in Pumpkin Soup come from
How Pumpkin Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 3.3g | 7% |
| Fat | 7.5g | 12% |
| Carbs | 20.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Soup
How many calories are in Pumpkin Soup?
A full serving of Pumpkin Soup contains approximately 146 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 55.1 kcal.
Is Pumpkin Soup good for weight loss?
Pumpkin Soup has a low calorie density at 55.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin Soup?
A serving of Pumpkin Soup provides about 3.3g of protein from a total serving weight of 265g. That is 1.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Soup calories?
The easiest way to track Pumpkin Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Soup | 300g | 120.0 | 3g | -26 kcal, less protein |
| Pumpkin Soup | 300g | 150.0 | 3g | +4 kcal, less protein |
| Pumpkin Soup | 300g | 240.0 | 5g | +94 kcal, more protein |
| Pumpkin Spinach Soup | 250g | 90.0 | 2g | -56 kcal, less protein |
| Pumpkin Soup | 300g | 210.0 | 5g | +64 kcal, more protein |