How many calories are in Mixed Fruit Shake?
Mixed Fruit Shake contains 250 calories per serving (13% of the 2,000 kcal daily value), with 3.5g fat, 52g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Fruit Shake
Nutritional value of Mixed Fruit Shake per 100 grams
What's inside Mixed Fruit Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed fruits (banana, mango, apple, orange) | 200g | 50 kcal | 0.8g | 0.3g | 12.5g |
| milk (whole) | 150g | 60 kcal | 3.3g | 2g | 8g |
| added sugar or honey | 20g | 300 kcal | 0g | 0g | 75g |
Where do the calories in Mixed Fruit Shake come from
How Mixed Fruit Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 6.5g | 13% |
| Fat | 3.5g | 5% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Fruit Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Fruit Shake
How many calories are in Mixed Fruit Shake?
A full serving of Mixed Fruit Shake contains approximately 250 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 67.6 kcal.
Is Mixed Fruit Shake good for weight loss?
Mixed Fruit Shake has a low calorie density at 67.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Fruit Shake?
A serving of Mixed Fruit Shake provides about 6.5g of protein from a total serving weight of 370g. That is 1.8g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Fruit Shake calories?
The easiest way to track Mixed Fruit Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Fruit Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Fruit Bowl | 260g | 147.5 | 5.8g | -102 kcal, less protein |
| fruit_sop_oatmilk | 430g | 146.0 | 3.5g | -104 kcal, less protein |
| Shake | 380g | 350.0 | 9g | +100 kcal, more protein |
| Mixed Fruits | 150g | 78.0 | 1g | -172 kcal, less protein |
| Creamy fruit salad | 161g | 176.0 | 2g | -74 kcal, less protein |