How many calories are in fruit_sop_oatmilk?
fruit_sop_oatmilk contains 146 calories per serving (7% of the 2,000 kcal daily value), with 3.9g fat, 31.8g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fruit_sop_oatmilk
Nutritional value of fruit_sop_oatmilk per 100 grams
What's inside fruit_sop_oatmilk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed_fruit (papaya+melon+pineapple+banana) | 200g | 43 kcal | 0.5g | 0.2g | 11.4g |
| oat_milk (unsweetened) | 150g | 40 kcal | 1.7g | 2.3g | 6g |
| syrup or sweetener (simple syrup) | 50g | 80 kcal | 0g | 0g | 20g |
| oats (rolled oats) | 30g | 346.7 kcal | 12g | 6.3g | 76.7g |
Where do the calories in fruit_sop_oatmilk come from
How fruit_sop_oatmilk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 3.5g | 7% |
| Fat | 3.9g | 6% |
| Carbs | 31.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fruit_sop_oatmilk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fruit_sop_oatmilk
How many calories are in fruit_sop_oatmilk?
A full serving of fruit_sop_oatmilk contains approximately 146 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 34 kcal.
Is fruit_sop_oatmilk good for weight loss?
fruit_sop_oatmilk has a low calorie density at 34 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fruit_sop_oatmilk?
A serving of fruit_sop_oatmilk provides about 3.5g of protein from a total serving weight of 430g. That is 0.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track fruit_sop_oatmilk calories?
The easiest way to track fruit_sop_oatmilk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fruit_sop_oatmilk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 220g | 352.0 | 15g | +206 kcal, more protein |
| Mixed Fruit Shake | 370g | 250.0 | 6.5g | +104 kcal, more protein |
| Banana Oat Bowl | 50g | 158.0 | 5g | +12 kcal, more protein |
| berry oatmeal | 245g | 619.0 | 21.6g | +473 kcal, more protein |
| mixed porridge | 285g | 424.0 | 13.4g | +278 kcal, more protein |