How many calories are in Ladoo?
Ladoo contains 140 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 18g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ladoo
Nutritional value of Ladoo per 100 grams
What's inside Ladoo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| besan ladoo (single small) | 28g | 500 kcal | 12.5g | 25g | 64.3g |
Where do the calories in Ladoo come from
How Ladoo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 3.5g | 7% |
| Fat | 7g | 11% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ladoo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ladoo
How many calories are in Ladoo?
A full serving of Ladoo contains approximately 140 kcal. The total serving weighs about 28g. Per 100 grams, that works out to 500 kcal.
Is Ladoo good for weight loss?
Ladoo has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ladoo?
A serving of Ladoo provides about 3.5g of protein from a total serving weight of 28g. That is 12.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Ladoo calories?
The easiest way to track Ladoo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ladoo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Ladoo | 30g | 150.0 | 4g | +10 kcal, more protein |
| Besan Ladoo | 30g | 90.0 | 3g | -50 kcal, less protein |
| Besan Ladoo | 60g | 240.0 | 6g | +100 kcal, more protein |
| Besan Ladoo | 30g | 120.0 | 3g | -20 kcal, less protein |
| Besan Ladoo | 20g | 80.0 | 2.5g | -60 kcal, less protein |