How many calories are in Vanilla layer cake?
Vanilla layer cake contains 710 calories per serving (36% of the 2,000 kcal daily value), with 44.9g fat, 74.5g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vanilla layer cake
Nutritional value of Vanilla layer cake per 100 grams
What's inside Vanilla layer cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla sponge cake (layers) | 120g | 300 kcal | 5g | 15g | 37g |
| whipped cream filling & frosting (sweetened heavy cream) | 70g | 300 kcal | 2.6g | 23g | 28.7g |
| sugar syrup / jam traces between layers | 25g | 280 kcal | 0g | 19.2g | 24g |
| chopped pistachios (coating) | 25g | 280 kcal | 14g | 24g | 16g |
Where do the calories in Vanilla layer cake come from
How Vanilla layer cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 11.3g | 23% |
| Fat | 44.9g | 69% |
| Carbs | 74.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla layer cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla layer cake
How many calories are in Vanilla layer cake?
A full serving of Vanilla layer cake contains approximately 710 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 295.8 kcal.
Is Vanilla layer cake good for weight loss?
Vanilla layer cake has a high calorie density at 295.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vanilla layer cake?
A serving of Vanilla layer cake provides about 11.3g of protein from a total serving weight of 240g. That is 4.7g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla layer cake calories?
The easiest way to track Vanilla layer cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla layer cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Pistachio Cake | 270g | 806.0 | 16.6g | +96 kcal, more protein |
| Milk Custard Cake | 390g | 720.0 | 14.1g | +10 kcal, more protein |
| Chocolate Nut Cake | 310g | 1000.0 | 15g | +290 kcal, more protein |
| Honey Cake Slice | 130g | 545.0 | 7g | -165 kcal, less protein |
| Pistachio Layer Cake | 120g | 0.0 | 0g | -710 kcal, less protein |