How many calories are in Milk Custard Cake?
Milk Custard Cake contains 720 calories per serving (36% of the 2,000 kcal daily value), with 32g fat, 84g carbs, and 14.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Custard Cake
Nutritional value of Milk Custard Cake per 100 grams
What's inside Milk Custard Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake base | 120g | 275 kcal | 5g | 10g | 37.5g |
| milk custard layer | 150g | 100 kcal | 3.3g | 5.3g | 10g |
| whipped cream layer | 100g | 200 kcal | 2g | 10g | 20g |
| strawberry garnish | 15g | 66.7 kcal | 0.7g | 0g | 13.3g |
| ground pistachio garnish | 5g | 600 kcal | 20g | 40g | 40g |
Where do the calories in Milk Custard Cake come from
How Milk Custard Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 14.1g | 28% |
| Fat | 32g | 49% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Custard Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Custard Cake
How many calories are in Milk Custard Cake?
A full serving of Milk Custard Cake contains approximately 720 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 184.6 kcal.
Is Milk Custard Cake good for weight loss?
Milk Custard Cake has a moderate calorie density at 184.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Milk Custard Cake?
A serving of Milk Custard Cake provides about 14.1g of protein from a total serving weight of 390g. That is 3.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Milk Custard Cake calories?
The easiest way to track Milk Custard Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Custard Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla layer cake | 240g | 710.0 | 11.3g | -10 kcal, less protein |
| Chocolate mousse cake | 150g | 570.0 | 9.3g | -150 kcal, less protein |
| Cream Pistachio Cake | 270g | 806.0 | 16.6g | +86 kcal, more protein |
| Chocolate Nut Cake | 310g | 1000.0 | 15g | +280 kcal, more protein |
| Blueberry mousse cake | 530g | 1710.0 | 14g | +990 kcal, less protein |