How many calories are in Glazed Wafer Cake?
Glazed Wafer Cake contains 390 calories per serving (20% of the 2,000 kcal daily value), with 23g fat, 44g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glazed Wafer Cake
Nutritional value of Glazed Wafer Cake per 100 grams
What's inside Glazed Wafer Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Glazed Wafer Cake Baltic | 100g | 520 kcal | 5g | 30g | 59g |
Where do the calories in Glazed Wafer Cake come from
How Glazed Wafer Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4g | 8% |
| Fat | 23g | 35% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glazed Wafer Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glazed Wafer Cake
How many calories are in Glazed Wafer Cake?
A full serving of Glazed Wafer Cake contains approximately 390 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 520 kcal.
Is Glazed Wafer Cake good for weight loss?
Glazed Wafer Cake has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Glazed Wafer Cake?
A serving of Glazed Wafer Cake provides about 4g of protein from a total serving weight of 75g. That is 5.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Glazed Wafer Cake calories?
The easiest way to track Glazed Wafer Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glazed Wafer Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glazed Wafer Cake | 100g | 520.0 | 5g | +130 kcal, more protein |
| Glazed Wafer Cake | 85g | 442.0 | 4g | +52 kcal, same protein |
| Glazed Wafer Cake | 60g | 312.0 | 3g | -78 kcal, less protein |
| Glazed Wafer Cake | 80g | 416.0 | 4g | +26 kcal, same protein |
| Wafer Candies | 45g | 239.0 | 2.3g | -151 kcal, less protein |