How many calories are in Chicken Parm Sandwich?
Chicken Parm Sandwich contains 965 calories per serving (48% of the 2,000 kcal daily value), with 42g fat, 115g carbs, and 48g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Parm Sandwich
Nutritional value of Chicken Parm Sandwich per 100 grams
What's inside Chicken Parm Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Parmesan (breaded chicken with cheese and tomato sauce) | 150g | 220 kcal | 23.3g | 6.7g | 20g |
| Sandwich bun | 100g | 270 kcal | 9g | 15g | 35g |
| French fries | 150g | 243.3 kcal | 2.7g | 11.3g | 33.3g |
Where do the calories in Chicken Parm Sandwich come from
How Chicken Parm Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 965 kcal | 48% |
| Protein | 48g | 96% |
| Fat | 42g | 65% |
| Carbs | 115g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Parm Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Parm Sandwich
How many calories are in Chicken Parm Sandwich?
A full serving of Chicken Parm Sandwich contains approximately 965 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 241.3 kcal.
Is Chicken Parm Sandwich good for weight loss?
Chicken Parm Sandwich has a moderate calorie density at 241.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Parm Sandwich?
A serving of Chicken Parm Sandwich provides about 48g of protein from a total serving weight of 400g. That is 12g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Parm Sandwich calories?
The easiest way to track Chicken Parm Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Parm Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nuggets sandwich with fries | 330g | 742.0 | 22.4g | -223 kcal, less protein |
| Chicken burger with fries | 350g | 782.0 | 27g | -183 kcal, less protein |
| Burger and Fries | 270g | 695.0 | 22g | -270 kcal, less protein |
| Chicken Parmesan with Spaghetti | 285g | 450.0 | 32.5g | -515 kcal, less protein |
| Cheese Bacon Chicken Burger with Fries | 430g | 1150.0 | 46g | +185 kcal, less protein |