How many calories are in Raw onions and root vegetable?
Raw onions and root vegetable contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.1g fat, 14g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raw onions and root vegetable
Nutritional value of Raw onions and root vegetable per 100 grams
What's inside Raw onions and root vegetable
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red onion | 150g | 40 kcal | 0.9g | 0.1g | 9.3g |
Where do the calories in Raw onions and root vegetable come from
How Raw onions and root vegetable fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 1.4g | 3% |
| Fat | 0.1g | 0% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raw onions and root vegetable
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raw onions and root vegetable
How many calories are in Raw onions and root vegetable?
A full serving of Raw onions and root vegetable contains approximately 60 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 40 kcal.
Is Raw onions and root vegetable good for weight loss?
Raw onions and root vegetable has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Raw onions and root vegetable?
A serving of Raw onions and root vegetable provides about 1.4g of protein from a total serving weight of 150g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Raw onions and root vegetable calories?
The easiest way to track Raw onions and root vegetable is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raw onions and root vegetable compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Red Onion | 100g | 40.0 | 1.1g | -20 kcal, less protein |
| Chopped onion and chili | 40g | 16.0 | 0.4g | -44 kcal, less protein |
| Red Onion | 70g | 28.0 | 0.8g | -32 kcal, less protein |
| Red Onion | 150g | 60.0 | 1.4g | +0 kcal, same protein |
| Red Onion | 80g | 32.0 | 0.9g | -28 kcal, less protein |