How many calories are in Chicken with Buckwheat?
Chicken with Buckwheat contains 426 calories per serving (21% of the 2,000 kcal daily value), with 7.2g fat, 43g carbs, and 47.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Buckwheat
Nutritional value of Chicken with Buckwheat per 100 grams
What's inside Chicken with Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 130g | 165.4 kcal | 31g | 3.5g | 0g |
| Cooked buckwheat | 180g | 92.2 kcal | 3.4g | 0.6g | 19.9g |
| Vegetable ragout (bell pepper, zucchini, tomato) | 100g | 45 kcal | 1.2g | 1.5g | 7.2g |
Where do the calories in Chicken with Buckwheat come from
How Chicken with Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 47.6g | 95% |
| Fat | 7.2g | 11% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Buckwheat
How many calories are in Chicken with Buckwheat?
A full serving of Chicken with Buckwheat contains approximately 426 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 103.9 kcal.
Is Chicken with Buckwheat good for weight loss?
Chicken with Buckwheat has a low calorie density at 103.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Buckwheat?
A serving of Chicken with Buckwheat provides about 47.6g of protein from a total serving weight of 410g. That is 11.6g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Buckwheat calories?
The easiest way to track Chicken with Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Bulgur and Veggies | 450g | 467.0 | 39.1g | +41 kcal, less protein |
| Chicken with Buckwheat and Salad | 300g | 302.0 | 31g | -124 kcal, less protein |
| Buckwheat with chicken and veggies | 360g | 321.0 | 36.6g | -105 kcal, less protein |
| Chicken with buckwheat and sauerkraut | 370g | 337.0 | 36.5g | -89 kcal, less protein |
| Chicken with Buckwheat | 580g | 373.0 | 37.4g | -53 kcal, less protein |