How many calories are in Chicken with Buckwheat?
Chicken with Buckwheat contains 319 calories per serving (16% of the 2,000 kcal daily value), with 4.6g fat, 31.3g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Buckwheat
Nutritional value of Chicken with Buckwheat per 100 grams
What's inside Chicken with Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Cooked buckwheat | 80g | 92.5 kcal | 3.4g | 0.6g | 19.9g |
| Red kidney beans | 40g | 127.5 kcal | 8.8g | 0.5g | 22.8g |
| Sweet corn | 15g | 93.3 kcal | 3.3g | 1.3g | 18.7g |
| Tomato-based sauce | 10g | 150 kcal | 3g | 1g | 35g |
Where do the calories in Chicken with Buckwheat come from
How Chicken with Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 38g | 76% |
| Fat | 4.6g | 7% |
| Carbs | 31.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Buckwheat
How many calories are in Chicken with Buckwheat?
A full serving of Chicken with Buckwheat contains approximately 319 kcal. The total serving weighs about 245g. Per 100 grams, that works out to 130.2 kcal.
Is Chicken with Buckwheat good for weight loss?
Chicken with Buckwheat has a low calorie density at 130.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Buckwheat?
A serving of Chicken with Buckwheat provides about 38g of protein from a total serving weight of 245g. That is 15.5g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Buckwheat calories?
The easiest way to track Chicken with Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 280g | 398.0 | 40.7g | +79 kcal, more protein |
| Chicken with Buckwheat | 335g | 441.0 | 38.6g | +122 kcal, more protein |
| Buckwheat Veggie Bowl | 335g | 271.0 | 10.4g | -48 kcal, less protein |
| Buckwheat with Meat | 275g | 413.0 | 25.3g | +94 kcal, less protein |
| Chicken with Buckwheat | 410g | 426.0 | 47.6g | +107 kcal, more protein |