How many calories are in Chicken and beans?
Chicken and beans contains 382 calories per serving (19% of the 2,000 kcal daily value), with 7.6g fat, 11.6g carbs, and 64.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken and beans
Nutritional value of Chicken and beans per 100 grams
What's inside Chicken and beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Poached chicken breast | 200g | 165 kcal | 31g | 3.6g | 0g |
| Steamed green beans | 130g | 34.6 kcal | 1.9g | 0.3g | 7.7g |
| Steamed carrots | 20g | 35 kcal | 1g | 0g | 8g |
Where do the calories in Chicken and beans come from
How Chicken and beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 64.7g | 129% |
| Fat | 7.6g | 12% |
| Carbs | 11.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and beans
How many calories are in Chicken and beans?
A full serving of Chicken and beans contains approximately 382 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 109.1 kcal.
Is Chicken and beans good for weight loss?
Chicken and beans has a low calorie density at 109.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and beans?
A serving of Chicken and beans provides about 64.7g of protein from a total serving weight of 350g. That is 18.5g of protein per 100g, which covers roughly 129% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and beans calories?
The easiest way to track Chicken and beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Chicken Meal | 330g | 436.0 | 41g | +54 kcal, less protein |
| Chicken and Rice | 455g | 567.0 | 57.1g | +185 kcal, less protein |
| Malaysia Boos Supreme Protein | 300g | 410.0 | 44.5g | +28 kcal, less protein |
| Chicken and Rice | 165g | 230.0 | 17.2g | -152 kcal, less protein |
| Chicken Rice Plate | 430g | 433.0 | 45g | +51 kcal, less protein |