How many calories are in Jam Butter Cookie?
Jam Butter Cookie contains 30 calories per serving (2% of the 2,000 kcal daily value), with 1.5g fat, 4.5g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jam Butter Cookie
Nutritional value of Jam Butter Cookie per 100 grams
What's inside Jam Butter Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| butter cookie base | 6g | 500 kcal | 8.3g | 25g | 75g |
Where do the calories in Jam Butter Cookie come from
How Jam Butter Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 1.5g | 2% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jam Butter Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jam Butter Cookie
How many calories are in Jam Butter Cookie?
A full serving of Jam Butter Cookie contains approximately 30 kcal. The total serving weighs about 6g. Per 100 grams, that works out to 500 kcal.
Is Jam Butter Cookie good for weight loss?
Jam Butter Cookie has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jam Butter Cookie?
A serving of Jam Butter Cookie provides about 0.5g of protein from a total serving weight of 6g. That is 8.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Jam Butter Cookie calories?
The easiest way to track Jam Butter Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jam Butter Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Butter Cookie | 15g | 70.0 | 1g | +40 kcal, more protein |
| Butter cookie with cream | 20g | 143.0 | 2g | +113 kcal, more protein |
| Butter Cookie | 10g | 50.0 | 0.5g | +20 kcal, same protein |
| Butter Cookie | 10g | 50.0 | 1g | +20 kcal, more protein |
| Butter Cookies | 40g | 200.0 | 2g | +170 kcal, more protein |