How many calories are in Eggs and Ham?
Eggs and Ham contains 230 calories per serving (12% of the 2,000 kcal daily value), with 17.5g fat, 2g carbs, and 15.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Ham
Nutritional value of Eggs and Ham per 100 grams
What's inside Eggs and Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 100g | 150 kcal | 11g | 11g | 1.5g |
| Sliced Ham | 25g | 140 kcal | 18g | 6g | 2g |
| Cooking Butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Ham come from
How Eggs and Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 15.5g | 31% |
| Fat | 17.5g | 27% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Ham
How many calories are in Eggs and Ham?
A full serving of Eggs and Ham contains approximately 230 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 176.9 kcal.
Is Eggs and Ham good for weight loss?
Eggs and Ham has a moderate calorie density at 176.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Ham?
A serving of Eggs and Ham provides about 15.5g of protein from a total serving weight of 130g. That is 11.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Ham calories?
The easiest way to track Eggs and Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 105g | 184.0 | 12.4g | -46 kcal, less protein |
| Scrambled Eggs | 115g | 210.0 | 13.2g | -20 kcal, less protein |
| Scrambled Eggs | 105g | 179.0 | 13g | -51 kcal, less protein |
| Eggs and Sausage | 240g | 543.0 | 28.5g | +313 kcal, more protein |
| Eggs and Toast | 185g | 447.0 | 18.5g | +217 kcal, more protein |