How many calories are in Creamy Milk Dessert?
Creamy Milk Dessert contains 97.5 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 12g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Milk Dessert
Nutritional value of Creamy Milk Dessert per 100 grams
What's inside Creamy Milk Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 150g | 65 kcal | 3.7g | 3.3g | 8g |
Where do the calories in Creamy Milk Dessert come from
How Creamy Milk Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 97.5 kcal | 5% |
| Protein | 5.5g | 11% |
| Fat | 5g | 8% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Milk Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Milk Dessert
How many calories are in Creamy Milk Dessert?
A full serving of Creamy Milk Dessert contains approximately 97.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65 kcal.
Is Creamy Milk Dessert good for weight loss?
Creamy Milk Dessert has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Milk Dessert?
A serving of Creamy Milk Dessert provides about 5.5g of protein from a total serving weight of 150g. That is 3.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Milk Dessert calories?
The easiest way to track Creamy Milk Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Milk Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Drink | 200g | 130.0 | 7g | +32 kcal, more protein |
| Milk | 250g | 150.0 | 8g | +52 kcal, more protein |
| Milk Drink | 150g | 90.0 | 5g | -7 kcal, less protein |
| Milk with beans | 250g | 150.0 | 8g | +52 kcal, more protein |
| milk drink | 200g | 122.0 | 6g | +24 kcal, more protein |